The following tips will help reduce your exposure to pollens:
Keep windows closed at night to prevent pollens from drifting into your home. Use air conditioners to keep air dry and cool instead.
Keep car windows closed.
Pollen counts are often higher in the morning, so if possible, avoid outdoor activities before 10 am.
Stay indoors when pollen counts are very high and on windy days
Do not garden or mow lawns if you are allergic to grass pollen or plant pollens in your yard. Have plants that are not very allergenic (apple trees, rose bushes).
Do not hang sheets out to dry because pollen can collect on them.